Erectile dysfunction is best described as the condition where a man faces the problem of sustaining the erection of penis during the sexual intercourse. The problem of ED is mainly faced by those individual who crosses the age of 40 and when they experience the decline in the testosterone hormone. Erectile dysfunction also holds in explaining the condition of premature ejaculation as well, where you would experience inability to achieve erection sufficiently for sexual intercourse.
What to take in order to solve erectile dysfunction?
If you are facing the problem of ED or impotency and you want to the best solution to eradicate the same then you can take erectile dysfunction natural(herbal) medicines and make yourself fit for sexual activity. There are many things that you can do in order to solve the ED and some of these are mentioned below:
- Stop drinking excessive alcohol as this can result in experiencing temporary impotency and can also depress the male libido and sexual desire.
- Try to go for regular exercise as this would keep you fit and healthy and let you burn excessive fats.
- Reduce smoking as this can also cause impotency. Cigarette has nicotine inside and the smoke can cause hardening your arteries as a result it would restrict blood flow through the veins.
- Over fatness can also lead to heart disease and can also cause erectile dysfunction, which would let you fail having satisfying sex life.
- Try to kill your stress and anxiety and this would cure ED to a great extent.