Treat Premature Ejaculation Naturally to Have Better Sex Life

Premature ejaculation is described as the release of sperm within few minutes during the sexual intercourse. In this scenario, the sperm gets quickly discharged after the male sex organ enters the vagina. It is a very common problem experienced by almost 30% to 40% male and can be easily treated naturally.

Different causes of premature ejaculation:

The problem can be caused due to various illnesses like diabetes, spinal damage and desensitization of the penis. In addition to this, psychological factors like stress, depression, shyness and anxiety can also be the reason behind premature sperm ejaculation. Psychiatric cause and point of no return can also be the main cause of premature ejaculation.

Some common methods to treat the problem of early release of sperm:

  • The first thing that you can do is to practice start-stop method. This means that by identifying the actual point of return and then during the activity rest about 20 seconds and then continue for the same.
  • The next thing you can do is to exercise the Pelvic floor muscle basically known as Kegel exercise. It is said to be best exercise that would make you experience stronger erection and longer session of sexual intercourse.
  • Try to maintain long as well as deep breath while you practice sexual intercourse with your partner.
  • In order to treat premature ejaculation during sexual activity, wear a condom. Though it would decrease the pleasure to some extent, but you would be able to experience lengthier duration of penetration.

In addition to the mentioned common methods of treating the problem of premature ejaculation, one can also take male performance enhancer supplements that are available in medical stores. These medications are prepared using herbal ingredients, which has no side effects.

In addition to this, you can also seek the treatment from sexologist as he/she is the right persons, who can guide you to overcome the problem of premature ejaculation and experience a healthy sex life.

 

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