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Food and Good Sex

How does eating fish help improve blood flow and achieve a stronger erection? How do medicinal plants assist in treating erectile dysfunction? And which foods are recommended to eat so as to maintain a proper sex life? An interesting article with useful tips and recommendations for improving sexual functioning.
The connection between the food that we eat and our sexual functioning passes first of all through the cardio and vascular systems: Good blood flow is essential for achieving an erection. If up until now you have not been enjoying a very satisfying sex life, it is possible that you were simply not eating right.

Nutrition for improving blood flow:

Fish: Deep sea fish – Salmon, Tuna, Herring, Mackerel, Sardines and Sole contain Omega 3 fatty acids which contribute to healthy blood flow throughout our whole body and to the male sexual organ in particular. In addition, these fatty acids balance women’s hormonal system as well as soothe their nervous system. Balancing these systems preserves the libido and even intensifies it.

Anti-oxidant foods: These foods are effective in cleaning the arteries and neutralizing the free radicals that form in the body and have a negative influence on the heart and arteries. For example, parsley, which is found in almost every kitchen, has unique healing qualities that affect heart and kidney illnesses. It cleans the blood system, and helps with digestion problems. The parsley that you eat is a real health capsule: In a salad, in soup or any kind of cooked food.

The nutritional profile of parsley is made up of a wide variety of vitamins, minerals, phytochemicals and high levels of essential fats. In 30 grams of parsley, which contains about 10 calories, there is: an excellent level of vitamins A and C, folic acid, over 50% of the iron requirement per day, over 25% of the potassium requirement per day, calcium, dietary fiber, magnesium, vitamin E and manganese.
According to data from the American Ministry of Agriculture, one cup of parsley contains more vitamin A than a carrot, twice as much vitamin C than an orange, more calcium than a glass of milk and twenty times more iron than one portion of liver. Parsley is packed full of essential fats, which are also what gives it most of its true medicinal qualities such as lowering blood pressure, cleaning blood vessels and alleviating swollen veins. Parsley also contains many anti oxidants which fight free radicals in our body. It also has the ability to neutralize damage caused by smoking and smoked foods. In addition, it decreases the chances of getting different kinds of cancer. Furthermore, it increases digestion and contributes to the alleviation of gastronomic problems. Another function of parsley is preventing the creation of kidney stones and yet another is expediting urination.

Minerals: Essential minerals are found mainly in almonds, oat meal and apple vinegar.

Zinc – A mineral essential for the functioning of the prostate gland and the production of Testosterone – proper amounts of it are found in radishes, garden rocket, legumes, sesame seeds, Tehina and fenugreek. Zinc deficiency causes fertility problems for men and hair loss for women.
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Recommended nutrition for improving prostate functioning and lowering cholesterol
  • Eat less saturated fatty acids, primarily animal originated fats – high fat meats and milk products, fatty cheese, fatty meat, internal organs (liver, hearts etc.), sausages and cold cuts. Add essential fatty acids to your menu – fish containing omega 3, unroasted pumpkin seeds and ground flax seeds – a spoon a day in your yogurt or soup. Cook with flax seed oil, canola oil or sunflower oil.
  • Consume a large amount of foods rich in fiber such as fruit and green vegetables – they help stabilize the general hormonal level. It is important to lower the levels of cholesterol in the blood when they are higher than recommended (these recommendations are also valid for a diet for the reduction of cholesterol level).
  • Regular physical activity.

Taking a wide variety of targeted food supplements will allow you to maintain a high quality of living and good health as well as proper sex life even after the age of 50.

You should not consume food high in saturated fats which raise the cholesterol level in the blood. This refers to fatty meat, internal organs, fried food and milk products that contain a high percentage of fat. It is also recommended to reduce the consumption of sugar and white flour, smoke less and drink less alcohol.
The most important rule is to avoid junk food and especially cakes and other processed food. These contain large amounts of trans fats (like in margarine) which cannot even be digested by our body. Trans fats are the cause of many problems. Studies on mice showed that when they were fed a large amount of trans fat, they simply became unable to find their way out of a maze. You definitely do not need that if you are interested in a good sex life.